Nature provided a pure and organic form of white noise for our little ones - the rhythmic sounds of the womb. During the nine months of development, babies became accustomed to ambient sounds that surrounded them in utero, such as the beating of their mother's heart and the sound of air passing through her lungs.
Naturally, these comforting sounds continue to soothe newborns and can help establish healthy sleep routines. The steady and unobtrusive hum of white noise can also help adults drift off to sleep with ease.
The American Academy of Pediatrics (AAP) recommends using a white noise machine set to no higher than 50 decibels, which is equivalent to the noise level of a quiet dishwasher. Placing the machine away from the crib and setting it to a low volume is key to ensure that it remains in the background.
Research has shown that white noise can reduce sleep disruptions and help infants fall asleep more quickly. In one study, 80 percent of infants who were exposed to white noise dozed off within five minutes, compared to only 25 percent of those without access to background noise.
For new parents, helping their little ones reach the recommended 14 to 17 hours of sleep a day can be a challenge. Investing in a white noise machine can help promote healthy sleep patterns and ensure pure and organic comfort for your baby.
